Apart from proper and good skin care routines, hydration and exercise, the food and diet of a person play an important role in keeping the skin healthy and youthful. And while it does not readily show its impact, proper food and diet work on the cellular level that can either benefit or damage the skin. That is why it is important to be incredibly vigilant and careful with what we eat. As they often say “You are what you eat.” To help with achieving proper food and diet, here are four foods you should focus on eating:
EAT FATTY FISH
Going down to the fish market will prove to be very beneficial as fatty fish are rich with high levels of Omega-3 fatty acids as well as Vitamin E and Zinc, all of which are incredibly good for your skin. These three are powerful nutrients that are capable of providing moisture and strength to the skin. What’s more is that they are also known to encourage skin regeneration and rejuvenation. And that’s not all! The Omega-3 fatty acids, usually found in fatty fishes, are known to reduce the danger and harmful effects of ultraviolet rays.
EAT DARK LEAFY GREENS
Dark leafy vegetables may seem like the worst type of vegetables when it comes to the tastebuds. But, these vegetables are not to be underestimated as they are the most incredible ones out there. They are mostly rich in Vitamin K and Zinc apart from other minerals and nutrients which are also present in them. Additionally, they contain this mineral called Zeaxanthin that promotes blood circulation and has anti-inflammatory properties. Some of these dark green vegetables are Kale, Broccoli, Brussel Sprouts, Spinach and Collards.
Ginger may be uncommon or even unheard when it comes to skin health. But Ginger is one of the most packed foods out there as it contains antioxidants and anti-inflammatories that are highly beneficial for the skin. In fact, Gingers contain so much of these that it is known to be the first remedy for skin conditions like acne, eczema and psoriasis.
Tomatoes are not just for pizzas and pastas as they are much much more than Italian cuisine. Apart from being delicious, they are also wonderful when it comes to skin health. And this is because of its famous attribute: containing Lycopene, a powerful antioxidant. Lycopene is known to be a very effective shield against ultraviolet rays and can potentially protect the skin from sustaining sun burns. Aside from Lycopene, Tomatoes also have the ability to reduce the oiliness of the skin without affecting the natural oils of the skin. As such, it creates a perfect balance that the skin must have in order to be healthy and youthful looking.