Acne, without a doubt, is one of the most irritating and bothersome skin problems that most people go through. What makes it so is that battling acne is almost always constant because there are so many causes that can trigger a breakout. To make things worse, acne is hard to get rid of. Thankfully these days, a lot of research and studies have shown ways to effectively fight acne whether by preventing it or getting rid of it. However with that development, different companies and products began their surge of marketing which made it a little problematic for us to know which tips are really helpful and right for us. And so, we decided to stick to the most helpful and lifestyle based tips that can help you battle acne.
- Wash Your Face
One of the most crucial tips in battling acne is by keeping your face clean. And keeping your face clean can be done through washing your face routinely in the morning and in the evening. Washing your face in the morning helps your face liven up and get rid of small dirt and dust from your clothes and sheets. This is highly important because our face stays on the sheets for a long time. As for the evening, washing your face gets rid of all the pollution and bacteria that may have stuck themselves on the skin. So, it is very crucial to wash your face in the evening so as to prevent clogging of dirt in your pores.
However, washing your face doesn’t just involve splashing down some water right through your skin. Applying facial cleansers and antibacterial soaps are very important. Of course, choosing the right products will have to go into the picture and so it is necessary to consult your dermatologist.
- Watch Your Diet
Keeping your face clean is maintaining cleanliness outside and to keep it clean inside, you need to watch what you eat. This is because acne can also be triggered by foods with high sugar such as candies, sodas, chocolate and many many more. And so, avoiding these sugary foods will likely prevent breakout and make it easier for them to go away. However, to effectively fight acne, you will also need to take some foods like fruits, vegetables and whole grains that can battle acne. Not only will these foods free your skin but it will also boost its health and appearance.
- Wake Up with Plenty of Sleep
Beauty sleep is actually true! Beauty sleep is deeply associated with good skin because your skin gets to repair itself when you sleep. As such, getting a good amount of sleep naturally means that your skin is put under repair. While it may be the easiest routine to follow when it comes to battling acne, sleep is very crucial as well because lack of sleep will place your skin under stress. And more stress is more breakout. It is also notable that lack of sleep dries your skin, making it susceptible to acne. Furthermore, research shows that the body releases compounds that can inflame acne when there is lack of sleep.
To make sure that you are properly getting sleep, try to maintain 6-7 hours of sleep every night.