Our skin works endlessly every day to keep our bodies protected and at the same time, keep us radiant, young and beautiful. However when we fail to get the necessary nutrients and when our lifestyle becomes poor and unhealthy, our skin gets drained. This often leads to acne, prolonged inflammation and scars, dry skin and old looking. Luckily, eating fruits everyday can revert this and produce immediate benefits since they generally contain water, antioxidants, electrolytes, collagen and other vitamins and minerals necessary in making our skin young and healthy. Not only that, fruits are also responsible for boosting our immunity which is highly essential as well in order to maintain a healthy and radiant looking skin. Additionally, benefits are often long term as fruits can naturally minimize the risk of having chronic ailments! There are plenty of fruits that can aid our skin in its endless crusade in keeping us healthy, youthful and radiant. Here are 3 fruits that are uncommon and unusually heard of when it comes to skin health but are actually good for your skin!
Avocado
Avocado is an incredibly nutritious fruit but it is not really known to be a fruit for the skin. However, the green fruit with the huge brown seed inside can improve the skin’s health and even repair damaged skin as it contains vitamins C and E.
With the presence of vitamins C and E, Avocado can also help prevent skin damage as it is also one of the fruits that can offer protection to our skin and our body from UV Rays. This protection is vital as it can dramatically minimize the risk of having early signs of aging.
Lastly, Avocado can also actually hydrate the skin through its richness in monounsaturated fatty acids. In fact, it is one of the fruits with the richest monounsaturated fatty acids. This means that it can help increase skin elasticity and minimize the appearance of wrinkles.
Watermelon
Watermelon is known for its richness in water since after all, it is 92% water. This naturally means that Watermelon can hydrate skin and flush out toxins from the body and skin. This also means that it can regulate your digestive system which can help improve the flow of nutrients into your skin.
Aside from water, Watermelon contains different vitamins such as vitamins A, C, B1 and B6 which are key ingredients to a healthy and fine-looking skin. Skins that are sensitive and acne-prone will benefit a lot from eating Watermelon.
Furthermore, it also contains a lot of Lycopene which is very important as it can protect your skin from free radical damage.
Pineapple
Pineapple is one of the favorite snacks of many people. While it is mostly associated with heart health, it is also greatly beneficial to skin health. Like Watermelon, Pineapple also contains vitamins A and C. Compared to Watermelon however, Pineapple has more vitamin C which is responsible for collagen production. Furthermore, vitamin C is greatly known as an antioxidant which fights off free radicals that can damage your skin.
Pineapple is also a great source of Bromelain that can dramatically heal your skin. Bromelain is also known for its anti-inflammatory and anti-bacterial properties, making Pineapple a powerhouse for overall skin health. In fact, a lot of people use Pineapple topically primarily because of Bromelain which is not present in any other fruit.
