Maintaining healthy, youthful and radiant skin isn’t all just about a skincare routine, exercise and quality skin care products. While it is true that those things can help with improving your skin, a bigger and more essential factor of improving the skin is food intake. What you eat dictates how your skin would look because the skin relies heavily on internal factors which are primarily obtained from food. Knowing what to eat has been one of the easiest steps in making your skin healthy but knowing what to avoid isn’t common knowledge. Verily, we are aware that eating fruits, vegetables and those packed with antioxidants and collagen can make your skin healthy and radiant. However, we should also be aware of foods that should be avoided in order to maintain the health and radiance of our skin and of course, help our skin combat age-related problems, acne, and wrinkles.
- Cheese
Cheese even though considered as a superfood can be responsible for excessive oil production which can block out pores and create acne.
- Doughnuts
These treats contain a lot of sugar that can have a negative impact on your skin as it can cause wrinkles.
- Pizza
Our favorite snack is filled with grease and fatty acids. These however, are not good for our skin since this results in breakouts.
- Deep Fried Foods
Oily foods are not really an option when it comes to improving skin health and so, anything deep fried which contains grease is a no no because this naturally means excessive oil in your body and skin.
- Spicy Foods
Spicy foods are also considered to be unhealthy for our skin because a lot of spicy foods contain chemicals that trigger inflammation that can worsen already existing skin conditions.
- Cold Cuts
These yummy treats are also to be avoided since they apparently contain a lot of sodium which can cause swelling and puffiness.
- Alcohol
Research shows that alcohol is responsible for dialating the pores of your skin. This essentially leads to the appearance of blackheads and whiteheads.
- Coffee
As heartbreaking as it seems, coffee can have a negative effect on your skin since it can dry out your skin especially if you don’t regularly drink water to hydrate your skin.
- Juices
While juices are fun and delicious to drink, they are unfortunately loaded with sugar that can lead to acne.
- Soda
Soda is the most known culprit for sugar spikes that can cause acne but soda can also cause aging and wrinkles.
