Eating vegetables may not be on your top list when it comes to healthy eating since most of them are naturally bitter. But, eating vegetables is incredibly beneficial to your skin because it is loaded with different properties that can aid with clear and radiant complexion. Not just that, vegetable intake also allows internal repair and rejuvenation deep in the cellular level.
While a lot of people recognize that vegetables are good, most of them prefer to stay with fruits, fishes and more. All because they do not realize how powerful vegetables are and how much impact they can make when eaten. To help encourage vegetable intake, we listed down their major benefits that help promote young and healthy skin:
VITAMINS AND NUTRIENTS
The most famous benefit of vegetables is of course, its essential vitamins and minerals that help with the skin’s overall health and appearance. Vegetables are naturally packed with essential vitamins such as Vitamin C (helps with production of collagen and elastin), Vitamin E (helps with inflammations in the skin whether inside or outside) and Vitamin A (prevents sun damage). In addition, they are also equipped with nutrients such as Potassium (smoothen wrinkles and fine lines), Fiber (improves circulation of blood and flow of oxygen supply which are vital in skin health) and Folate (provides a skin barrier against different external factors). Essentially, these
Fruits are almost always associated with antioxidants. But vegetables are also capable of providing antioxidant supplies to the skin. In fact, there are quite a number of vegetables which have an abundance of antioxidants including spinach, carrots, broccoli, cabbage, potatoes and pumpkins. Eating a lot of vegetables would prove to produce an incredible ally against free radicals that are absorbed by the body and skin. In effect, the skin is undisturbed in its repair and rejuvenation as well as production of collagen and elastin.
Most people are only aware of the incredible number of vitamins and properties of vegetables. But vegetables are coupled with hydration since they are naturally plants or parts of the plant that have absorbed water. As such, eating vegetables means getting additional hydration. This of course results in hydration benefits which include increase of elasticity as well as protection from sun damage and other pollutants. Water-rich vegetables include lettuce, cucumbers, celery, tomato and zucchini.